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Postpartum Depression

Postpartum Depression Test (New & Expecting Parents)

This is a test for depression in new and expecting parents. Please select the answer that comes closest to how you have felt in the past 7 days–not just how you feel today.

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Step 1 of 2

1. I have been able to laugh and see the funny side of things*
2. I have looked forward with enjoyment to things*
3. I have blamed myself unnecessarily when things went wrong*
4. I have been anxious or worried for no good reason*
5. I have felt scared or panicky for no very good reason*
6. Things have been getting on top of me*
7. I have been so unhappy that I have had difficulty sleeping*
8. I have felt sad or miserable*
9. I have been so unhappy that I have been crying*
10. The thought of harming myself has occurred to me*

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If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org. You can also text “MHA” to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

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